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Reduce stress
Reduce stress
Reach your potential!
Reach your potential!
Is it possible to live a life without stress? Today's world is busy. Very busy! Often times stress is a normal part of life. However, stress around us does not need to affect how we feel inside. How we react to stress, acknowledge, and persevere through it, is what shapes our overall life. Even health! It is not uncommon for a stressed body and mind to cause illness.
Stress can be caused by actual events or thoughts, the body doesn’t know the difference. As a result, the body goes into fight or flight mode instead of rest and digest. Long term exposure of stress agitates peace and healing. Chronic activation of fight or flight is a big cause of health impairment and if not recognized can lead to many health problems such as high blood pressure, heart disease, stroke, obesity & diabetes to name a few. Learning to recognize and cope with stress can help you live a less overwhelmed, positive & healthy lifestyle.
At My Healing Shop I aim to facilitate a safe space for healing and guidance. Offering effective stress management solutions for horses and humans through physical and emotional techniques. These healing techniques release tension & old chronic patterns to achieve peace of the mind, soul & body.
Healing and Coaching Programs
My Healing Shop offers a variety of healing and coaching programs: pre-packaged or customized.
All services are effective as well as gentle and safe.
Instant emotional and physical changes are often experienced.
Transform your well-being today!
For You
Stress Management
Stress Management
EFT Tapping
Meditation
Trauma release
For Your Horse
Bodywork & Training
Bodywork & Training
Bodywork
Rehabilitation
Training
For Both
Improve partnership
Improve partnership
Relationship building
Groundwork
Classical dressage
What is EFT Tapping?
What is EFT Tapping?
Emotional Freedom Technique (EFT), often referred to as 'tapping', is a non-invasive, highly effective technique for clearing stressful thoughts, emotions and events from your past, present or future.
EFT is very effective with large as well as small traumatic events but also physical issues such as chronic pain. You will find that years of stress and built up tension will melt away giving space for more positive healing frequencies such as love, gratitude and joy.
What can Equine Bodywork do for your horse?
Horses like humans develop emotional and physical tension if stress is not managed and reduced. Tension in horses can manifest in various ways such as increased spookiness, biting and sore bodies. All of which blocks performance but this can also be frustrating for the owner. Don't we all want a harmonious relationship with our horses?
The techniques I use have been proven to be effective and yield instant results. I often combine hands-on bodywork at a standstill with bodywork-in-motion.
Meet Petra
Meet Petra
Petra's passion is to help horses and humans feel their best every day. Her own curiosity and research facilitated healing paths for herself and her horses. She discovered that healing happens when we work with the body's energies and not focus so much on external factors.
Petra leverages effective hands on practices through simple and effective methods such as EFT Tapping and Masterson Method. Our bodies want to heal if given the chance. It takes time, effort, patience and curiosity but everyone can heal and you deserve it. I promise you: It is worth it and you will never want to go back.
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